How to Track your Habits
Habit tracking is SUCH a powerful tool for personal growth, and when combined with the Daily Grind System you've seen the my Plan with Me videos on YouTube , it becomes an even more transformative daily practice.
Over the years, I've shared my planning techniques and insights into how habit tracking can elevate your life. In this blog post, I'm going to dive deeper into one of my most recent Plan with Me videos and how it might inspire you to incorporate habit tracking into your planning routine.
Let's help you establish positive habits, track your progress, and achieve your DREAM LIFE.
♡ Step 1 : Set Clear and Meaningful Habits
The way I lay out my goals in my planner has never changed. One thing has always remained consistent with is the importance of setting clear and meaningful habits.
You can do this by identifying the habits you want to cultivate or improve upon. These habits can range from physical exercise, reading, meditation to mindfulness practices or creative pursuits.
Most importantly , ensure that each habit aligns with your values and contributes to your overall well-being and personal growth.
♡ Step 2 : Integrating Habit Tracking into your planning
Once you have identified your desired habits, integrate habit tracking into your planning routine. The new Daily Grind Habit Tracking Challege provides creative and visually appealing way to track habits in your planner.
Feel free to experiment with the 3 different trackers included : the monthly habit tracking challenge, the weekly routine builder and the year long tracker. Consider color-coding, using sticker icons, or drawing symbols to make your tracker visually engaging and easy to interpret when you review it.
♡ Step 3 : Consistency & Accountability
Consistency is key when it comes to habit tracking, and I really believe in the importance of accountability. Make habit tracking a daily ritual by regularly updating your tracker and reviewing your progress first thing in the morning or every night before bed.
I often share my own progress in my videos, which I hope can serve as a source of motivation and inspiration for you.
Celebrate your successes, learn from any setbacks, and use your tracker to hold yourself accountable to the habits you want to establish.
♡ Step 4 : Reflect & Adjust
Habit tracking isn't just about monitoring your progress; it's also about reflecting on your habits and making necessary adjustments.
I love reviewing my goals every morning , I identify patterns, and reflect on each habits' impact on my goals. Use this reflection time to assess whether your habits are serving you well or if any adjustments are needed. Adapt your tracker and habits accordingly to ensure continued growth and improvement.